18 Cheap African Food To Get Rid Of Belly Fat

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What are these 18 cheap African food to get rid of belly fat? Can they really burn belly fat?

Belly fat as it is commonly called is a type of fat around the stomach(abdomen) which is usually very common in fat people, also in medium size people and quite negligible in slim people. It’s occurrence is marked where the stomach of the individual bearer, protrudes out of the body compared to other parts of his/her body.

Due to its large occurrence in people and the discomfort it brings with it, many ways to get rid of it are now all over the place, magazines, daily news papers, health books and also the internet. Of which one of the most effective way is “diet”. This article 18 cheap african food to get rid of belle fat got you covered on that.

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There are several foods around the Africa continent known to be less in fat but just a few of them are known as food to get rid of belly fat or unnecessary body weight. This type of food to get rid of belly fat or counter unnecessary body weight, we personally call them “belle fat fighting foods”, though it’s no where in school curriculums.

All of these belly fat fighting foods are also available outside Africa but this article concentration is on Africa foods, foods that can be easily gotten in Africa in cheap price.

Food to get rid of belly fat includes

  1. Avogados
  2. Cucumber
  3. Banana
  4. Blueberries
  5. Mushrooms
  6. Beans
  7. Green tea
  8. Broccoli
  9. Coffee
  10. Whole grains
  11. Nuts
  12. Eggs
  13. Chili peppers
  14. Yoghurt
  15. Garlic
  16. Coconut oil
  17. Milk
  18. Onions

Avocado

Avocado
Avocado

A large, usually yellowish-green or black, pulpy fruit of the avocado tree. This type of fruit in Africa is usually not always available since it’s a seasonal type of fruit. But on the positive side avocados are known to provide long burning energy by regulating how quickly glucose enters the body cells, hereby keeping hunger away for a longer period of time.

Cucumber

Cucumber
Cucumber

An edible fruit from small vegetable kind of plants, having a green rind and crisp white flesh. It possess zero fat, very low calories qualifying in it as an excellent snacks for people willing to loose weight instead of junk meals which also includes it in food to get rid of belly fat.

Banana

Banana
Banana

An elongated curved tropical fruit that grows in bunches and has a creamy flesh and a smooth skin. It possesses high amount of healthy fibers that helps in curbing food appetite and causes the body to loose weight. Bananas indigestible fibers also known as resistant starch blocks the carbohydrates from being absorbed by the body and in replacement the body burns fat for energy instead of carbohydrates.

Blueberries

Blueberries
Blueberries

This type of food to get rid of belly fat is not usually very common. It’s a fruit which develops from a single ovary and contains seeds not encased in pits. Blueberries possesses catechins (a natural antioxidants) which is known to give fat burning genes in the body an headstart which specifically aids in the loose of belle fat. Research says eating food with catechins could double weight loss twice faster and boost abdominal fat loose by close to 77 percent.

Mushrooms

Mushrooms
Mushrooms

Any of the fleshy fruiting bodies of fungi typically produced above ground on soil or on their food sources (such as decaying wood). It contains an excellent amount of fiber and protein, mushrooms help burn fat in the body because their nutrients helps to regulate glucose level in the blood and this special quality of it could keep one energized and allow working out (Exercise) for a longer period of time.

Beans

Beans
Beans

Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods. For a start beans are a great source of resistant starch, a type of slow digesting insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel instead of carbohydrates which reduces fat causing inflammation.

Green tea

Green tea
Green tea

A beverage brewed from green tea leaves. Several studies denotes the fact that green tea may possibly promote weight loss by stimulating the body to burn fat since it contains catechins (a natural antioxidants) which is known to give fat burning genes a kickstart to burn fat hereby including it under food to get rid of belly fat.

Broccoli

Broccoli
Broccoli

A plant, Brassica oleracea var. italica, of the cabbage family, Brassicaceae; especially, the tree-shaped flower and stalk that are eaten as a vegetable. Broccoli as a vegetable is also known to contain high quality fibre and a host of health boosting vitamins and minerals. Broccoli also contains phytochemicals that help enhances weight loss in the body.

Coffee

Coffee
Coffee

A beverage made by infusing the beans of the coffee plant in hot water. Coffee is also known to contain high level of caffeine of which caffeine boosts metabolic rate and increase fat burning. Caffeine also has the potential to curb appetite and helps you eat less which is another excellent way to counter belly fat, making it another good example of food to get rid of belly fat. 

Whole grains

Whole grains
Whole grains

A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Research on whole grains says that including whole grains into weight loss plans may help burn fat and as well reduce the risk of heart diseases.

Nuts

Nuts
Nuts

A hard-shelled seed.
That is known to be rich in protein, fibre, healthy fats, vitamins and minerals. It is also known to promote weight loss and burn belle fats, it also contains high calories so moderate intake is adviced.

Eggs

Eggs
Eggs

The egg of a domestic fowl (especially a hen) or its contents, usually used as food. Studies on the subject eggs, says that eating three eggs several times a week can help you burn fat while keeping you full and satisfied. Eggs are also rich in protein that may help reduce hunger, boosts fat burn and protect heart health.

Chili peppers

Chili peppers
Chili peppers

Any fruit of a plant of the botanical genus Capsicum, which has a spicy/burning flavour because it contains capsaicin. Quite a number of studies have proven the fact that adding chilli pepper to meals could help boost weight loss and increased fat burn.

Yogurt

Yogurt
Yogurt

A milk-based product stiffened by a bacterium-aided curdling process, and sometimes mixed with fruit or other flavoring. Low fat Greek yogurt contains twice satiating protein as traditional yogurt, which can help you feeling fuller for a longer time and control appetite. Also research has linked yogurt to calcium and calcium intake lowers level of abdominal fat.

Garlic

Garlic
Garlic

A plant, Allium sativum, related to the onion, having a pungent bulb much used in cooking. Garlic is also well know to be an appetite suppressant. It also helps in keeping you fuller for long after a meal and possesses the ability to stimulate fat burning process.

Coconut oil

Coconut oil
Coconut oil

A type of cooking oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. Coconut oil also possesses ability to reduce appetite and burn body fat as well.

Milk

Milk
Milk

A white liquid produced by the mammary glands of female mammals to nourish their young. From certain animals, especially cows, it is also called dairy milk and is a common food for humans as a beverage or used to produce various dairy products such as butter, cheese, and yogurt. Milk is also an excellent source of protein that stays long in the body and helps in the control of eating appetite.

Onions

Onions
Onions

A monocotyledonous plant (Allium cepa), allied to garlic, used as vegetable and spice. Onions is also a source of soluble fibre, it ensures healthy gut which is important for weight loss and belly fat loss which qualifies it under cheap African food to get rid of belly fat.

Conclusion

This article 18 cheap african food to get rid of belly fat could be very beneficial if only one is consistent and determined. Consistency in diet to burn belle fat is the key.

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Categories: Health

Editorial Team

Editorial Team at Living Tall Perfect Lifestyle is a group of well trained individuals of their respective fields led by Raphael Oghenekaro. Trusted by over 10 thousand readers.

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