How to loose weight running

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There are many ways to run in simple reasoning according to research, but just a few of them are ideally beneficial to the human body in the aspect of loosing weight, which are those we characterize in this article “how to loose weight running” with easy practical steps to follow.

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  1. What is Running
  2. Is it Ok Keeping Excessive fat/weight
  3. How much weight is considered excessive for the human body
  4. What is BMI and how to determine your BMI
  5. Best practices on how to loose weight running
  6. Safety Guidelines on how to loose weight running

What is Running

Running, according to Oxford advanced learner’s dictionary is defined simply as moving or advancing at a run.

What then does the word run imply? To move swiftly, to go at a fast pace, to move quickly.

Either way Running or run relating to human daily activities and personal life as a term is an example of exercise, which is physically and mentally beneficial to the human body. But in this article how to loose weight running our focus is it’s physical impact on the human body.

Is it Ok Keeping Excessive fat/weight

There are actually no rules against gaining excessive weight, it’s mostly just individuals who decide when to start working on their weight by their own standards and for health reasons.

And one of the main reason according to research carried out on 10 adult male and female fat people who work out and watch their weight keenly is the fear of going obese. Which makes excessive weight bad since it brings one closer to becoming obese.

Obese (obesity) according to Mayo clinic is a complex disease involving an excess amount fat in the human body. It is a medical problem capable of increasing risk for other diseases and health problems including heart disease, high blood pressure, diabetes and certain type of cancers.

How much weight is considered excessive for the human body

Weight considered excessive for the human body, is one which does not fall between 18.5 and 24.9 using BMI calculation, since this is the normal healthy weight range. But if it falls between 25.0 and 29.9 it is in the overweight category and lastly if it falls above 30.0 and above, it is simply categorized as excessive and such an individual as obese.

Note; anything less than 18.5 is underweight and above 35.0 is morbid obesity.

What is BMI and how to determine your BMI

BMI an abbreviation of body max index, is a way to figure out your approximate level of body fat in a very easy way with minimal cost. It’s a number based on your weight and height that is used to determine healthy weight for your height, so the higher-up the number, the more body fat the person has.

To calculate your BMI according to Cleveland clinic, divide your weight in pounds by your height in inches squared and multiply the number by 703.

Best practices on how to loose weight running

There are several ways to run as we have previously said in the beginning of this article, but these 4 unique best practices how to loose weight running is what most people who exercise without seeing results ignore.

Best practices on how to loose weight running include

  1. Run slowly to cover longer distances
  2. Run consistently
  3. Watch your diet
  4. Eat less

Run slowly to cover longer distances

Many a times, people mistake running faster as more effective physical exercise to running slowly, but research says the opposite, especially when it comes to running to loose weight and burn fat.

Research states that running too fast while exercising utilizes the use of carbs (carbohydrates), instead of fats because the former is a better or rather faster burning fuel in the body than the latter and it can be quickly assembled for the task and at the other hand fats are slower burning fuel when exercising, unlike carbs it burns slowly, steadily for a longer period and cannot be assembled too quickly.

Simply put, when running too fast carbs with very little fat burn and when running slowly small amount of carbs and fats burn.

So when you run slowly for a longer period you loose far more fat than when you run swiftly for a shorter period.

Run consistently

Most people who exercise to loose weight in general are not consistent with it.

According to studies on running, a 30 minute run is guaranteed to burn between 200 to 500 calories at the go, with daily consistency that is about 350 calories in average multiplied by 7, a great starting point to loose weight running.

Note; you don’t have to run for 30 minutes daily it could be just 15 minutes but stay consistent and the more you run, the farther and more time you can run.

Watch your diet

One of the most vital reason why most people running to loose weight are not seeing any results.

After a run, one is usually tired, stressed, hungry and that is where watching your diet as a self discipline comes in.

Take Mr A and Mr B for example, after a run burns off 240 calories from each of their body.

Mr A gets home and takes a meal containing 300 calories, while Mr B takes a meal containing 70 calories. Roughly put Mr A gets no result for the stress, while Mr B makes progress.

Eat less

Apart from watching your diet it’s also very much advisable to eat less.

When you eat too much, the possibility of a supposed one time meal containing 70 calories would be doubled simply because you eat too much.

For example, instead of five slice of bread for breakfast you take 10, which will in turn automatically increase your intake of calories for breakfast.

Safety Guidelines on how to loose weight running

  1. Run slow and steadily
  2. Wear shoes (Snickers) to train
  3. Do not put on flowing garments while running
  4. Run in open places
  5. Rest when necessary
  6. Drink water before running
  7. Make your own timetable to stay consistent.

Run slowly and steadily

Apart from the advantage of running slowly and the disadvantage of running too fast, you don’t want to miss your step or loose balance while running to avoid falling down.

Wear shoes (Snickers) to train

It’s not just only more comfortable but also safer to avoid injury to your foot colliding with objects like stones on the ground.

Do not put on flowing garments while running

Wearing such type of clothes could be an additional stress to the wearer and could as well cause injury like falling while running.

Run in open places

Unless you are using a machine, it’s preferable you run outside in plain grounds like a football field to avoid unnecessary stress and injuries.

Rest when necessary

Don’t be too hard on yourself and forget to rest. Start small and progress upward as you continue with time rather than stressing yourself from the start to avoid injuries.

Drink water before running

Drinking water in general before an exercise, help keep one hydrated and better ready for the task.

Make your own timetable to stay consistent

Schedule days, date and time to run beforehand to avoid inconsistency and excuses.

Don’t forget to share to your families, loved ones and friends, sharing is caring for them. Leave a comment on what you think, we would love to hear from you.

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Categories: Health

Editorial Team

Editorial Team at Living Tall Perfect Lifestyle is a group of well trained individuals of their respective fields led by Raphael Oghenekaro. Trusted by over 10 thousand readers.

2 Comments

smith · August 9, 2021 at 5:02 PM

such a great article with so much info

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