Side effects of 10 regular daily routines
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Today we are going to be walking with you through 10 regular daily routine things you need to stop at all cost considering their harmful side effects to your overall health.
In this current age (decade) say from 2011 till now, people are now far more careless and ignorant of healthy habits(daily exercises, working out) ,healthy living (Nutrition) etc. Although can be more careful when well enlightened. So we’re joining our voice in this time health revolution to buttress the threats to your health you are possibly ignoring.
Lack of Exercises
Most of the people don’t want to see this but it’s definitely not one to ignore in a haste because it’s importance to the body in general cannot be ignored or rather impossible to ignore.
Exercises as defined according to the English dictionary_(countable) Any activity designed to develop or hone a skill or ability.
It is also defined as_ (countable, uncountable) Activity intended to improve physical, or sometimes mental, strength and fitness.
In regular exercising certain illness are almost fully prevented depending on the nature of the exercises and how often it’s done.
Exercises is simply a pillar to Healthy living/lifestyle as outlined in 100% Perfect lifestyle tips in 2021
Side effects of lack of exercise includes
High blood pressure
High blood cholesterol
In many homes around the world today, it is the daily norm for some Families, because they tend to eat late more than half the time.
With many still displaying ignorance thinking it’s the right thing to do for reasons known to them, including the myth of not feeling hungry early the next day.
Which medical professionals has since debunked the fact that eating late keeps you from getting hungry early the next day.
So eating late because you don’t want to get hungry early the next day could be nothing but a myth as stated before, coincidentally it turns out be one of the very few reasons people want to eat late apart from the long day at work, busy schedules etc.
Side effects of eating late
Increase in blood sugar
Hypertension and diabetes
Most of the people(young people especially) tend to ignore the side effects of listening to music on high volumes. The fact is until symptoms start manifesting, people, especially the younger generation will ignore the Negative effects of loud music.
Side effects of loud music Includes
Damaging effects to hearing
Lack of focus (difficultly concentrating) etc.
Damaging effects to hearing in this context simply means the process with a time duration when the ears can no longer withstand the volume power of your music player and starts deteriorating.
Although these are mostly temporary effects of loud music but it’s effects on humans can be quite disturbing at whatever moment it decides to strike an individual, ranging from the pain, the discomfort feeling of yourself and even more difficultly thinking things out.
Lack of Focus (difficultly concentrating) is quite self explanatory, when listening to loud music while doing a job might be helpful to some, the possibility of loosing focus and doing things wrongly cannot be totally ruled out even by the best in that given field. In the case of loosing focus you can simply turn off the music.
Lack of proper dental health
This is funny in many ways but it’s the truth. Dental doctors/dentist ( teeth specialist) advise brushing of the teeth twice a day for individuals. Although it’s not a very tasking job but the number of people who are actually heed to this advice is quite laughable in real sense.
It’s benefits is indeed very important according to dental health professionals.
In the words of McCrae a professional in dental health I quote,
‘Washing the teeth once daily is a must but washing it twice daily is more beneficial in order to prevent bacteria, for example if we brush our teeth in the morning and don’t brush it again thru out the day, bacteria will build up damaging the enamel of your tooth and weaken gums and roots, allowing decaying to occur, if bad bacteria occurs it can contribute to foul breath’.
Lack of Proper Hand Sanitizing
The importance of hand Sanitizing was very much ignored till the breaking out of the pandemic Covid-19 in 2019 which saw the use of continuous hand washing with soap and sanitizing with alcohol base sanitizers.
Lack of proper hand sanitizing could increase intake of dirt and bacteria into the human body which can later result in illness.
The benefits of sanitizing is a simple one, increased protection from intake of dirt’s and bacteria from the hands into the eyes, nose, mouth etc.
Eating too fast
According to a study conducted in 2018, eating too fast had a couple of negative underlying effects ( side effects) to the human body. Eating too fast in bracket could cause obesity, lower body fat etc.
Talking while Eating
Although it’s fully labeled as bad table manners when eating, that could result to choking of the individual involved, but it’s yet to be totally ruled out.
Why is that, you may ask? It is that way because people now find it cool and are okay with it, yeah I mean it when I say so, the movies they watch promotes it, written books they read and social events as well find it okay.
Which is not supposed to be so, since it’s not the right thing to do.
Sleeping immediately after a meal
Lots of people do this but me, I don’t know why since I’m not a certified medical practitioner, I won’t say much on it but whenever or by any chance I try it I get seriously hungry when I wake up.
Research says the human body needs up to 3hrs to break down food after consumption and sleeping before that time duration could be harmful because it could aid stomach upset, indigestion or heartburn etc.
Smoking in public places
More and more people are now into drug usage than before and even worse are comfortable using them in public, this habit although might not be intended encourages more young people into the use of drugs which is totally not advisable.
Side effects of smoking in public could be easily termed secondhand smoking (or passive smoking) of which affects the heart and blood vessels of the smoker and others breathing in the smokes pollution by increasing the risk of heart attack and stroke.
Smoking on daily basis in it self is bad for ones health and not great way to go about living life because it’s damaging effects on the internal organs of the human body cannot be ignored.
Sharing nude pictures and videos online
It’s gradually becoming a norm today since it’s no longer a new thing.
But the fact that those pictures and videos can actually be used in blackmailing those involved and as well portrays them in bad light in the society since it encourages other young people that it’s okay sharing nudes it’s enough reason to give it a rethink because the side effects is usually on the long run.